The Joys of Healthy Living...

Thursday, February 24, 2011

Banana Walnut Muffins

3 cups Flour 
1/2 cup Soy milk powder
3 Tbsp. Ener-G baking powder (or I think it's around half this amount if using regular bp) 
2 Tbsp. Flax seed, ground
1 tsp. Salt
2 cups Walnuts, chopped 
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2 Tbsp. Oil
1 1/2 cups Maple Syrup
4 ripe bananas 
1/2 cup Coconut milk

Preheat oven to 350 degrees. Mix all the dry ingredients together in a mixing bowl. In a blender, blend all the wet ingredients, (oil, maple syrup, bananas, and coconut milk) until smooth. Add the blended mixture to the dry ingredients. Mix well. Fill muffin tins (I like to use paper muffin liners for this recipe) till almost full. Bake for 25-30 minutes. Makes 24 -- ENJOY! :)        

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